Be Your Best You

Train like you mean it with Liz

I can teach you fun and practical ways to train towards your goals that are specific for your needs, as well as being safe, effective and powerful

Fitness training

Weight loss


Sports Specific Strength training

Strength Training

Triathlete Specific strengthening

Power Lifting training 

Posture Correction

Sports Massage Therapy

Small groups

Corporate Classes and Massage

Liz Marsland

Certified Trainer, Sports Massage Therapist and Health Coach

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.

Liz is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, injury rehabilitation and more to produce dramatic results for each individual client.


Our coaching program is for everyone.

Ray Funnell

Ray Funnell

52 years

No matter how big your dreams I’m sure Liz will get you there!!

 I’m fortunate to have Liz as my personal trainer since January 2017. I always leave things a bit late so it was a big ask…only 6 weeks to help me get fit for a gruelling 1400km cycle across South Africa… but she did it!!! Liz was very motivating, highly skilled and professional. She has excellent knowledge which is crucial for training injury free. In just 60 minutes a day she is helping me prepare for my next challenge of climbing Mt Elbrus, the highest peak in Europe.

 After spending nearly two years in hospital fighting leukaemia I came to realise that good health is one of the biggest blessings in life. So don’t delay, chase your dreams today.

Ian Macleod

Ian Macleod

BBusSci (UCT) PGDip Journ (Rhodes) PGDip Business Administration (GIBS)

“Liz trained me ahead of my second Comrades Marathon (87km) last year. I had some weaknesses and pains I needed to fix. Liz came up with a plan using a variety of movements one doesn’t just find on Google. She easily picked up where the problems were and found ways to hit those core muscles I wasn’t engaging.
On race day I had none of the lower back pain I had experienced before and I could feel those non-firing muscles giving substantially more support than before. Liz also corrected some serious form mistakes I was making at CrossFit. That got me lifting more and almost certainly prevented injury.
AND she keeps it fun!
I strongly recommend Liz.”

Steve Pratt

Steve Pratt


“I have trained with Liz for a few years now and can with confidence
recommend her to help anybody transform their bodies from a
functional strength and fitness perspective. The key areas of core
stability, strength imbalances and injury prevention are measured
carefully and cleverly with a sensible and calculated progression plan.
She is extremely fit herself and just simply gets it! I make time twice a
week for these sessions as I feel the benefits are real and lasting.”

Sarah Wray

Sarah Wray

Three words that come to mind when training with Liz:
• Power
• Focus
• Results
Liz’s no nonsense approach to training comes loaded with undeniable
results. Her detailed method of instruction has taught me not only to work
HARD, but to focus on gym technique. Since training with Liz, I’ve not only
gained strength, but fundamentally improved my overall athletic ability in
sports that I love, such as cycling and running.
Liz continued to train me pre and during my (TWIN) pregnancy, and I look
even more forward to the post pregnancy LIZO results.
This girl is POWER! Enough said.”

Susan Mordhoek

Susan Mordhoek


“Liz has incredible knowledge around both
training and strengthening needs, as well as exercise
physiology in general. I have benefitted extensively from
her assessment of my weaknesses, and managed to really focus
on, and strengthen, specific muscles that needed attention.
Liz has been invaluable in my exercise regime, and has
helped transform my body within a question of a few

Kerry Nash

The Satellite!

“Liz keeps my workouts challenging and varied. Her qualifications and
passion for what she does means her knowledge and motivation is passed on
to her clients. I have never been fitter or stronger.”


Transform your body.


© 2017 Liz Marsland.